Stress is another word for challenge, so the cure to stress is a success. The more successful you are, the less stressed out you are says Paul Haarman. Running a business isn’t easy. It’s definitely not as simple as 1-2-3. If it was, everyone would be doing it and everyone would be successful. The fact that you’re here means that may not be true for you or your company.
There are many other factors that will affect how stressed out an entrepreneur can get. However, there are certain things all entrepreneurs should do to reduce their stress levels. They should also surround themselves with people who understand their stress levels and help them manage them properly.
With those specific ways in mind here are twelve proven ways to manage your stress levels as an entrepreneur:
1. Eat cleaner and healthier food
Many entrepreneurs tend to go with whatever is quick and easy for them to eat throughout the day. This eats away at their bodies and helps because added stress. Eating bad foods increases your chances of getting sick, which can also lead to higher stress. There are many articles on this site about certain healthy foods you should be eating, so I won’t rehash those here. Just remember that healthy food CAN HELP YOU FEEL BETTER!
This means taking a break from work every once in a while to just kick back and relax. You don’t have to do it all the time, but try to find some downtime every now and then where you can just sit back and do something that isn’t work-related.
3. Get a massage
This is one of the most popular ways to lower your stress levels since it’s so simple and easy. You don’t have to go out and get a full body massage every week, but getting a foot or hand massage once a month will help keep you relaxed throughout the year explains Paul Haarman.
4. Spend time with family and friends
In this fast-paced world, everyone has forgotten how important relationships are. Balance your work life with your personal life as much as possible by spending more time with your family and friends instead of inside working all day long. In fact, if you’re spending too much time at work, look for another job!
5. Get enough sleep
Getting the proper amount of sleep is crucial to your health and wellness. When you don’t get enough sleep, all sorts of bad things can happen including stress. Make sure that you’re getting at least 8 hours of quality sleep every night to see your best results with your business and overall wellness.
6. Exercise regularly
It’s no secret that exercises release endorphins into our bodies that help us feel better about ourselves as well as reduce stress levels. To learn more about workout regimens check out our article on this subject HERE.
7. Set goals for yourself
Goals are a great way to focus on something other than the daily grind of running a business or a task list that never seems to end. If you don’t have goals for yourself, make some right now and stick to them!
8. Listen to music or go for a walk
Music is soothing to the soul and helps reduce stress levels almost immediately. Go for a walk outside if you’re feeling overwhelmed by everything on your plate says Paul Haarman. Fresh air does wonders for the mind as well as the body!
9. Talk with other entrepreneurs
This one may sound odd, but talking to other entrepreneurs about what they do can help you overcome certain obstacles in your business. It’s nice to actually talk to another person who understands how you feel because they’ve been there before! You’ll be surprised at how helpful it can be to consult with others every once in a while just so you know you’re not alone.
10. Take a vacation!
Many entrepreneurs are workaholics, but this is one of the most effective ways to prevent you from getting burned out too quickly. If possible, take a week or two off every couple of months and travel somewhere where nobody will bug you for anything related to your business. This will help recharge your batteries so that when you get back home you can be fully focused on making your company as successful as possible.
11. Enjoy what you do!
This is probably one of the best stress relievers of all time! When I’m stressed at work I always stop and think about why I wanted to start my own firm in the first place – because it’s something I’ve always wanted to do and I enjoy doing it. No matter what challenges you face, remember that you’ll be working for yourself one day instead of someone else!
12. Learn to say “No!”
If you don’t want to do something and it’s not important, learn the power of saying no! Not only will this help reduce your stress levels, but by saying no to certain tasks your employees, clients or bosses may give you, you’ll actually be setting yourself up for a better future because that free time can be spent brainstorming new ideas.
The key to reducing stress at work is to keep your eye on the prize. The money you make working hard will be worth it when you get home at night and can see yourself living comfortably with what you’ve earned says Paul Haarman. Don’t get overwhelmed by everything that comes up during the day because only through trial and error (and sometimes failure) will you learn how to navigate your business successfully. Just remember – never give up!