Picture the scene: It’s 9 AM and you’re rushing to work for a busy day of deadlines and meetings explains Paul Haarman. Your phone rings and it’s your doctor with test results that show elevated blood sugar levels, high cholesterol and blood pressure; not to mention low energy levels throughout the day causing difficulty concentrating on projects at work.
The doctor recommends a full workup and states that if lifestyle changes aren’t made to help control these issues, he will need to prescribe medication.
Sound like a familiar story? Well the good news is the solution isn’t as difficult as you might think.
The following 6 energy savers can be implemented into your day-to-day routine easily and effectively as part of an overall health and wellness plan for finding true balance in body, mind and spirit:
1. Find Your Passion & Do What You Love!
Maybe even more so than eating well and exercising, we should find something we love doing and do it often – loving what we do makes doing it much easier. Follow your passions and interests first thing every morning by asking yourself, “What’s that one thing I love doing the most?” Do it. Not only does this provide a powerful start to your day, but by finding something you’re good at and that brings you joy, you’ll immediately begin reaping benefits for your physical health as well as mental clarity and focus.
2. Start Your Day with Water
Upon waking up every morning – before checking email or social media posts – drink a full glass of water first thing upon waking up. This helps flush out toxins from the body overnight so you wake up fresher and can immediately feel more energized. Starting your day hydrated also provides added energy through the majority of the rest of the day as water is a key component in helping our bodies cleanse and remove toxins, as well as helping with circulation for blood flow.
3. Get in a Morning Aerobic Workout
Making a commitment to getting some sort of aerobic exercise in first thing every morning is one of the most effective ways to jump-start your day with energy says Paul Haarman. Taking just 20 minutes out of your morning routine to do something like brisk walking, biking, jogging or even a full cardio workout will energize you for hours afterward thanks to the surge of oxygen-rich endorphins that enter the bloodstream from whatever activity you choose. This alone can make an enormous difference in your daily energy levels to give you that extra “oomph!” you need through the day.
4. Try Yoga or Meditation for Stress Management
Perhaps one of the most effective ways to gain energy is through stress-reducing activities like yoga and meditation. These practices not only bring your body, mind and spirit into a state of physical relaxation where you can feel more nourished and invigorated than before, but they also focus on breathing techniques that work wonders for beating fatigue. Yoga teaches proper breathing while meditation focuses on slowing down your thoughts so you can center yourself and find clarity in life’s daily challenges. Both provide unparalleled results in energy levels when done consistently.
5. Engage in Some Sort of Work or Leisurely Hobby
It doesn’t matter what it is – whether it be knitting or playing an instrument. Engaging in some sort of work or hobby gives your mind a rest from the daily stressors in life while teaching you something new and rewarding. Even if it’s only for 20 minutes a day, this will give your mind a chance to stop thinking about work or other things that might have been weighing on you throughout the day. It also provides time away from technology which can significantly benefit your health says Paul Haarman.
6. Keep Your Eyes on Your Task
Another effective way to immediately increase productivity. By keeping your eyes focused on what task needs to be done. First thing upon waking up – don’t check emails or social media posts first! Doing so increases levels of cortisol, the chemical responsible for making us feel stressed out. And therefore fatigued because it makes us aware of all the things we haven’t done yet that day. Keeping your eyes on the task at hand pierces. Through that fog of lethargy and allows you to tackle it head-on. Putting yourself in a more productive mindset from the get-go.
The best way to immediately increase your daily energy levels. By focusing on the 5 tips shared in this article says Paul Haarman. Whether you’re trying to gain an extra boost of mental focus. Detox your body or just find more happiness. These practices will help you positively impact all aspects of your life and become happier and healthier as a result.