We all know that feeling of being just downright exhausted, whether it be from a busy work week or too many long nights (read: weekends) out at the bar says Paul Haarman.
When I feel like I can barely keep my eyes open, even after getting 8 hours of sleep, I find that these simple tricks help me to increase my energy and productivity:
1. GET MORE SLEEP:
This one seems like a no-brainer, but in this day and age we often choose to stay up late watching TV shows online over going to bed earlier and waking up early enough to get some good shut-eye! If you’re pushing yourself to be more productive by staying up later working on your side hustle or studying for finals, chances are it’s robbing you of your energy rather than giving you more.
Try going to bed and waking up 1 hour earlier than you normally do for a week, and see whether or not you feel more energized during the day. I’ve definitely found that when I get enough sleep (I try for at least 7 hours), my energy levels are much higher and I’m able to accomplish more in less time!
2. GET SOME FRESH AIR:
Sitting in front of your computer all day can contribute to feelings of fatigue and sluggishness, especially if you work from home like I do. So take a break for about 20 minutes – step away from your desk and grab something cold to drink (see our blog post on the health benefits of coconut water here ), then go sit outside for a bit. Sunlight boosts energy, and fresh air always does the body good! Just make sure you wear sunscreen if it’s particularly sunny out…
3. TAKE YOUR VITAMINS:
There are so many different types of vitamins on the market now that it can be overwhelming to know which ones do what exactly. Some vitamins are great for increasing your energy, while others have the opposite effect says Paul Haarman. I’ve found Vita fusion gummies to be extremely helpful in maintaining high energy levels throughout my week without crashing once I get home at night (when I would normally start crashing due to a lack of natural sunlight).
The vitamins they sell are specifically geared towards women, with caffeine free varieties available as well.
The berry flavor tastes like candy (so no need to feel guilty about eating them all day long), and they’re super easy to keep in your purse for when you need an energy boost.
4. STAY HYDRATED:
It can be very difficult sometimes to drink enough water each day, especially if you don’t like the taste of plain H20 (myself included). So I’ve started mixing fruit into my water, making it more flavorful and just generally more enjoyable! Plus, this is one of my favorite ways to sneak some extra fruits in throughout the day – try adding lemon or lime slices with strawberry or blueberries in your glass for a refreshing treat that hydrates at the same time says Paul Haarman.
By following these 4 steps, you should be able to increase your energy levels in no time! Let us know how it goes for you.
Are there any side-effects to taking energy boosters?
Be sure that you check the ingredients list for each vitamin before taking it – some can have adverse side effects if you’re already consuming caffeine or eating a lot of sugar, and some may even interact with other medications. Also, stay away from caffeinated varieties unless absolutely necessary (i.e., you just spent all night studying for an exam) as more than 1 cup of coffee is sufficient to cause jitteriness and anxiety in some people).
What’s your favorite way to increase your energy levels?
I would have to say it’s probably the Vita fusion gummies – they taste delicious and don’t cause any jitteriness or crash like other energy drinks can. Plus, they’re made with natural colors and flavors, and no high fructose corn syrup!
Do you think energy supplements are okay for teens?
It really depends on your teen’s health condition. If she is struggling with fatigue or has problems staying awake during class, then yes – definitely talk to her doctor about what kind of vitamins might be helpful says Paul Haarman. But if she doesn’t appear lethargic (or maybe even seems like she has too much energy) there’s usually no need for supplementation unless absolutely necessary.
Energy supplements are excellent for maintaining high energy levels throughout the day or recovering from a long bout of illness or lack of sleep, but I would avoid taking them on an everyday basis just because they don’t provide any other benefits to your health. Instead, rely on getting plenty of fruits and veggies in your diet as well as enough rest at night to support your body’s natural energy levels!