Paul Haarman: How to Succeed At Doing Nothing on Social Media – The Ultimate Guide (2021)

We all know that feeling: we sign up for social media, and the next thing we know, hours have passed and we’ve accomplished nothing. Sound familiar? asks Paul Haarman.

In this article, we’ll show you how to succeed at doing nothing on social media – without feeling guilty about it!

Step 1: Figure out what you want to achieve

The first step is figuring out what you want to achieve. Are you looking to relax and take a break from work? Maybe you’re looking to catch up on your news or stay up-to-date on your favorite celebs? Whatever it is, make sure you have a clear goal in mind before you start scrolling.

Step 2: Set some ground rules

Once you’ve figured out what you want to achieve, set some ground rules. Setting some guidelines for you will help prevent getting distracted and wasting time. Maybe your rule is to only check social media once an hour? Or maybe you’re allowed to look at it whenever you feel like taking a break? Being aware of your own habits can help you avoid wasting time on social media.

Step 3: Find the right apps

Once you’ve come up with your goals and established some boundaries, it’s time to find the right apps that will support them! For example, if your goal is to relax, consider downloading Calm or Headspace, which are great meditation apps that allow users to choose specific guided meditations based on their moods says Paul Haarman. If the news is more your thing, try using an app like Flip board, which curates content from a variety of sources and lets you customize you’re feeding.

Step 4: Establish a schedule

Now that you know what you want to achieve and what apps can help you get there, it’s time to establish a schedule. This doesn’t mean you have to be glued to your phone all day – in fact, we recommend taking breaks! But setting time aside each day or week to do specific activities will help keep you on track.

Step 5: Stick to it!

The final step is the hardest, but also the most important: sticking to it! It can be tough to break old habits, but with a little bit of willpower and determination, you can do it. And once you do, you’ll be able to enjoy social media without feeling guilty about wasting time!

Here are some FAQs recently asked by our readers:

How long do I have to go offline?

That’s completely up to you! If you can go a few hours without being on social media, that’s great. A day is even better! If you’re looking to take a longer break from social media, try going for a week or two. It will give your brain the chance it needs to relax and recover from the constant stream of information coming from different apps.

Isn’t going offline bad for my social life?

Not at all! In fact, taking a break from social media might be one of the best ways to improve your relationships with friends and family says Paul Haarman. Most people report feeling more relaxed after they stop using their phones constantly throughout the day, which means you’ll have more energy for your offline relationships.

What are some good ways to use social media if I need it for work?

There are plenty of apps that allow you to check social media in a responsible way! Try downloading Facebook, Twitter, or Instagram onto your work computer, and only checking them twice an hour. Our favorite app is called Social Bro, which helps users develop a daily routine by limiting the amount of time they can be on social media each day. That way, you won’t feel tempted to log on when you’re tired or stressed out at the end of the day!

How do I track my time spent online without using another app?

That’s actually really easy! You can download an app like Rescue Time, which monitors how long you spend on different websites and sends you weekly reports. That way, you’ll be able to see where you’re spending the most time and identify any problematic areas. Alternatively, there are some browsers that have built-in tracking features – for example, Safari on iOS has a “Content Blockers” setting that will show you how much time you’ve spent on each website.

What are the benefits of going offline?

There’s actually a lot! For example, people who go offline have been shown to experience less anxiety and depression says Paul Haarman. They also report increased productivity levels, better sleep quality, and an overall increase in happiness. In fact, there are so many benefits that some experts have argued that we should completely eliminate social media from our lives.


So there you have it – five simple steps to help you succeed at doing nothing on social media! With a little bit of planning and self-control, you can take a break from work, catch up on the news, or just relax without feeling guilty. We hope you find these tips helpful!

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